Jessica and myself took are vacation in West Virginia and spent one day at the New River Gorge National Park to see what we could in one day.
I couldn't stay off the water had to get my Canoe on New River.
Did a 7 Mile section Glade Creek to McCreary WV
Here is a highlight of the trip and two class III rapids
https://www.youtube.com/watch?v=3JGC32Ap8Ho
Mike