[mfdanko99]

I was inside of the canoe as it was flipped.
I was unable to get out of it as I was being dragged down river.
I was able to get air in a pocket of air in the canoe.
Once it slowed down I was able to swim out of the canoe.
All I could think about was Ron yelling at to stay calm, and relax.
Once I relaxed I was about to get out of the canoe.

It was a crazy ride, and put some fear in me, but it was a great learning experience
Mike